GOOD MORNING READERS AND FELLOW BLOGGERS, MAY THIS BLOG FIND YOU IN GREAT SPIRITS!
Today I will dedicate my blog to “SOULFUL SUNDAY PT.2”, where I will continue and share the exercise I participated in over the week. The experience included connecting with my seven chakras and using healing meditation to activate those energies. Hopefully you have done your own research and can have some understanding of the chakra energies and their use.
SUNDAY/ ROOT CHAKRA/ RED:
This day I focused on COURAGE, CONFIDENCE & STRENGTH, where I began with wearing the color RED and activating the chakra for this energy with meditation. My challenge was to use this energy as my fuel, while I observed and recorded my actions throughout that day. Paying attention to my feelings and thoughts in regards to the energy I was tapping into had much had to do with survival and physical needs. A few tasks were surrounded around household chores and weekly schedule. I noticed that the COURAGE was incorporated with committing to the exercise, the CONFIDENCE was seen with not allowing anyone to discourage myself from the goal and STRENGTH aided with completing all of the tasks that I performed!
MONDAY/ SACRAL CHAKRA/ ORANGE:
On this day I focused my energy on JOY, RESOURCEFULNESS & LIMITATIONS, where my day began with wearing ORANGE and utilizing a healing meditation to activate this energy. My challenge was to pay this energy forward and as I observed the day, I was able to do just that and felt a sense of fulfillment. My JOY was visible with the moment I awaken and thanked God for another one. The RESOURCEFULNESS was incorporated with the use of public services to assist in important business and issues, for myself and family members. I utilized LIMITATIONS for myself, that wouldn’t allow others to invade my space with negativity and place me into scenarios that were not in my best interest.
TUESDAY/ SOLAR PLEXUS CHAKRA/ YELLOW:
Today I focused my energy on CLARITY, SELF-ESTEEM & AWARENESS, where I began by wearing the color YELLOW and activating the chakra with a healing meditation. The challenge I placed on myself was the ability to be who ever I wanted to be and that is exactly the mind frame I carried throughout that day. The CLARITY was represented through my blogs and writings, because my messages are ones that hit home with much motivation and encouragement. This in turn boosts up my SELF-ESTEEM to continue to shed and shine light on many who find relief in my words. In addition, the AWARENESS is a trait that lives in me now, all while visible with the constant desire and notions to obtain knowledge.
WEDNESDAY/ HEART CHAKRA/ GREEN:
Taking this day to focus on SELF-CONTROL, HARMONY & UNDERSTANDING, I began with wearing the color GREEN and activating the heart chakra with a guided meditation. My challenge with this energy involved learning to love and grow, in which I made efforts and initiatives to connect with loved ones. In regards to SELF-CONTROL, I made it a priority to be in a good mood and not allow others to bring me any lower. The HARMONY became so present and evident, with the family time I spent with my daughter and grandchildren, enjoying ourselves with one another. The UNDERSTANDING could be seen in the way my daughter and I were able to resolve an issue that arose between us. I know that my chakra energy was working for me and not against me!
THURSDAY/ THROAT CHAKRA/ BLUE
On this day my focus was on KNOWLEDGE, TRUTH & LOYALTY, where the day started off with me wearing BLUE, to tap into my energy and utilized the guided meditation for the heart chakra. The challenge I placed on myself was to speak upon conversations that represented what I know and feel. I was able to incorporate this by taking the KNOWLEDGE that I obtained and passing it on to those who were oblivious to certain information. In addition, the objective was to share the TRUTH that have been held back or have not been available to those who seek it. To top my challenge off, I pledged my LOYALTY to all those that I love and trust, by showing these feelings through respectable actions.
FRIDAY/ THIRD EYE CHAKRA/ INDIGO
This is the day I placed my focus on FEARLESS, INTUITION & FULFILLMENT, where I started the day off with wearing the color INDIGO, all while activating my third eye chakra with a guided meditation. For this particular chakra, my challenge involved seeing my visions come to life and implemented them with all elements. To do this I had to put on my FEARLESS spirit and move by faith, not allowing hesitation to intervene. Taking my abilities and powers of INTUITION, I allowed my senses to guide me through the day and obstacles that presented themselves. As more positive results surfaced, my level of FULFILLMENT increased and I knew that I had completed the challenge I placed on myself.
SATURDAY/ CROWN CHAKRA/ VIOLET
On this day the main focus was SELF-SACRIFICING, VISIONARY & STRONG MENTALITY, in which I begin the day wearing the color VIOLET and tapped into the crown chakra with a guided meditation. This chakra prompted my challenge to focus on knowing what has to be done and executing out the strategies and steps needed to accomplish the task. I was able to aide in family conflict, by placing my issues to the side to assist with resolving problems and this is where I utilized SELF-SACRIFICING, because I was needed and it wasn’t about me. Taking all elements into consideration, the objective was to find a realistic solution, which was generated through the VISIONARY from my suggestion. Many times and many people, find it difficult to place their problems on hold to help out with others problems, and this is where my STRONG MENTALITY kicked into gear, because it was needed. Over all, the ability to access energy that is positive, can detour and eliminate much negative energy!
I LEARNED A LOT FROM THIS EXERCISE AND WITHOUT EVEN PAYING ATTENTION; I HAVE FOUND MYSELF REPEATING THIS PROCESS ALL OVER AGAIN. MAYBE YOU SHOULD TRY IT AND SEE HOW YOU FEEL WITH EACH CONNECTION YOU MAKE TO EACH ONE OF YOUR CHAKRAS!
I HOPE YOU ENJOYED MY “SOULFUL SUNDAY PT.2” AND UNTIL WE MEET AGAIN, BE SAFE AND HAVE AN AWESOME DAY!