“7 DAY SELF-CARE CHALLENGE”

challenges

 

“7 DAY SELF-CARE CHALLENGE”

 

DAY 6:

LETTING LOOSE

 

MY CHALLENGE:

ASK YOURSELF, WHAT REALLY MATTERS AND WHAT DOESN’T?

RELEASE PINT UP FRUSTRATIONS. SCREAM WHEN YOUR ALONE, YELL INTO

A PILLOW OR BEAT ONE UP UNTIL ANGER FADES OR YOU HAVE A GOOD CRY.

DANCE AND SING, EVEN IF YOU ARE BY YOURSELF!

challenge1

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